Well, week one is in the books.
WOW
P90X kicks your butt. I am constantly sore. I do not look forward to the workouts. I hate P90X.
But, that's the good part.
P90X works. I already notice subtle differences in my upper body, abs, and overall cardio. If the plan is followed (for 80+ more days!), drastic results seem automatic.
Here is an overview of week one:
Day 1: Chest & Back, Ab Ripper X
Day 2: Plyometrics
Day 3: Shoulders & Arms, Ab Ripper X
Day 4: Yoga X
Day 5: Legs & Back, Ab Ripper X
Day 6: Running (my modification)
Day 7: Rest
Workouts are generally 45-75 minutes long; depending on the day. The workouts are intense (a lot of double reps) and the DVDs are really easy to follow. I will follow the above schedule for three weeks and then move onto a recovery week.
Why did I decide to do this again :)
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